Yann MILLOT 20x400m/1:00r row
8,000
Meters
28:45.9
Time
1:47.8
Pace
594
Calories
170
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 48:45.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 131 |
November 14, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 8,000 | 1:47.8 | 279 | 1259 | 31 | 170 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 28 | 155 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | 162 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 29 | 164 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 30 | 165 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 32 | 169 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | 170 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 32 | 171 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 31 | 172 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 32 | 171 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 32 | 172 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 31 | 173 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 31 | 171 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 32 | 174 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 32 | 174 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 33 | 176 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 32 | 175 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | 174 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 33 | 174 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 33 | 170 |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 32 | 174 |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.