Yann MILLOT 15000m row
15,000
Meters
1:13:24.5
Time
2:26.8
Pace
836
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
February 17, 2012 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:24.5 | 15,000 | 2:26.8 | 111 | 680 | 836 | 21 | 109 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 20 | 118 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 19 | 142 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 19 | 129 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 19 | 133 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 19 | 134 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 28 | 18 | 119 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 20 | 129 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 21 | 118 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 29 | 21 | 120 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 22 | 119 |
| 2:35.7 | 5,500 | 2:35.7 | 93 | 619 | 26 | 20 | 117 |
| 2:22.9 | 6,000 | 2:22.9 | 120 | 712 | 28 | 23 | 109 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 713 | 28 | 22 | 98 |
| 2:21.6 | 7,000 | 2:21.6 | 123 | 724 | 28 | 21 | 117 |
| 2:33.7 | 7,500 | 2:33.7 | 96 | 631 | 26 | 20 | 98 |
| 2:24.6 | 8,000 | 2:24.6 | 116 | 698 | 28 | 22 | 100 |
| 2:32.6 | 8,500 | 2:32.6 | 98 | 638 | 27 | 21 | 100 |
| 2:29.6 | 9,000 | 2:29.6 | 105 | 659 | 27 | 24 | 100 |
| 2:29.9 | 9,500 | 2:29.9 | 104 | 657 | 27 | 23 | 97 |
| 2:23.2 | 10,000 | 2:23.2 | 119 | 710 | 28 | 22 | 114 |
| 2:57.5 | 10,500 | 2:57.5 | 63 | 515 | 25 | 19 | 91 |
| 2:18.5 | 11,000 | 2:18.5 | 132 | 753 | 28 | 23 | 101 |
| 2:44.1 | 11,500 | 2:44.1 | 79 | 572 | 26 | 23 | 104 |
| 2:50.3 | 12,000 | 2:50.3 | 71 | 543 | 25 | 25 | 82 |
| 2:32.7 | 12,500 | 2:32.7 | 98 | 638 | 27 | 22 | 108 |
| 2:36.6 | 13,000 | 2:36.6 | 91 | 613 | 26 | 25 | 107 |
| 3:07.8 | 13,500 | 3:07.8 | 53 | 481 | 25 | 23 | 82 |
| 2:56.2 | 14,000 | 2:56.2 | 64 | 520 | 25 | 23 | 89 |
| 2:33.2 | 14,500 | 2:33.2 | 97 | 635 | 27 | 22 | |
| 2:18.3 | 15,000 | 2:18.3 | 132 | 755 | 29 | 23 | 95 |