Yann MILLOT 15000m row

15,000

Meters

1:13:24.5

Time

2:26.8

Pace

836

Calories

109

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate21

February 17, 2012 04:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:24.5 15,000 2:26.8 111 683 836 21 109
2:11.2 500 2:11.2 155 823 30 20 118
2:03.9 1,000 2:03.9 184 929 32 19 142
2:04.5 1,500 2:04.5 181 896 31 19 129
2:05.6 2,000 2:05.6 177 888 31 19 133
2:07.0 2,500 2:07.0 171 878 31 19 134
2:21.5 3,000 2:21.5 124 712 28 18 119
2:10.4 3,500 2:10.4 158 828 30 20 129
2:18.8 4,000 2:18.8 131 726 28 21 118
2:17.3 4,500 2:17.3 135 760 29 21 120
2:12.5 5,000 2:12.5 150 815 30 22 119
2:35.7 5,500 2:35.7 93 601 26 20 117
2:22.9 6,000 2:22.9 120 705 28 23 109
2:22.8 6,500 2:22.8 120 705 28 22 98
2:21.6 7,000 2:21.6 123 711 28 21 117
2:33.7 7,500 2:33.7 96 608 26 20 98
2:24.6 8,000 2:24.6 116 697 28 22 100
2:32.6 8,500 2:32.6 98 636 27 21 100
2:29.6 9,000 2:29.6 105 649 27 24 100
2:29.9 9,500 2:29.9 104 648 27 23 97
2:23.2 10,000 2:23.2 119 703 28 22 114
2:57.5 10,500 2:57.5 63 507 25 19 91
2:18.5 11,000 2:18.5 132 727 28 23 101
2:44.1 11,500 2:44.1 79 570 26 23 104
2:50.3 12,000 2:50.3 71 528 25 25 82
2:32.7 12,500 2:32.7 98 636 27 22 108
2:36.6 13,000 2:36.6 91 597 26 25 107
3:07.8 13,500 3:07.8 53 479 25 23 82
2:56.2 14,000 2:56.2 64 510 25 23 89
2:33.2 14,500 2:33.2 97 634 27 22
2:18.3 15,000 2:18.3 132 754 29 23 95