Yann MILLOT 5000m row
5,000
Meters
25:10.4
Time
2:31.0
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
February 23, 2012 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000 | 2:31.0 | 102 | 650 | 273 | 20 |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 18 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 506 | 25 | 18 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 20 |
| 2:41.7 | 2,000 | 2:41.7 | 83 | 578 | 26 | 20 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 21 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 19 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 542 | 25 | 21 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 26 |