Yann MILLOT 15x500m/0:45r row
7,500
Meters
29:28.4
Time
1:57.8
Pace
511
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,903 |
| Overall Time | 40:43.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
February 23, 2012 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.4 | 7,500 | 1:57.8 | 214 | 1040 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | |
| r403 |