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Yann MILLOT 10000m row

10,000

Meters

43:47.1

Time

2:11.3

Pace

605

Calories

142

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate24

February 24, 2012 22:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.1 10,000 2:11.3 154 829 605 24 142
2:08.3 500 2:08.3 166 869 31 23 141
2:00.2 1,000 2:00.2 202 988 33 24 147
1:58.8 1,500 1:58.8 209 1000 33 25 155
2:00.2 2,000 2:00.2 202 988 33 25 149
2:00.0 2,500 2:00.0 203 990 33 26 158
2:16.8 3,000 2:16.8 137 763 29 23 145
2:15.4 3,500 2:15.4 141 771 29 23 139
2:06.1 4,000 2:06.1 175 885 31 25 143
2:05.4 4,500 2:05.4 177 889 31 26 151
2:08.6 5,000 2:08.6 165 839 30 22 146
2:09.9 5,500 2:09.9 160 831 30 21 149
2:24.9 6,000 2:24.9 115 695 28 23 123
2:17.5 6,500 2:17.5 135 759 29 24 115
2:39.4 7,000 2:39.4 86 587 26 24 115
2:29.9 7,500 2:29.9 104 648 27 25 131
2:09.5 8,000 2:09.5 161 833 30 23 146
2:02.1 8,500 2:02.1 192 943 32 27 154
2:16.6 9,000 2:16.6 137 764 29 23 148
2:11.2 9,500 2:11.2 155 823 30 26 137
2:06.2 10,000 2:06.2 174 884 31 23 152