Yann MILLOT 20000m row
20,000
Meters
1:25:56.1
Time
2:08.9
Pace
1233
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
February 28, 2012 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:56.1 | 20,000 | 2:08.9 | 163 | 862 | 1233 | 23 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 21 | 136 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 21 | 142 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 22 | 139 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 23 | 148 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 22 | 147 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 63 | 22 | 157 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 57 | 21 | 143 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 62 | 23 | 155 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 63 | 23 | 156 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 830 | 60 | 22 | 150 |
| 4:18.3 | 11,000 | 2:09.1 | 162 | 859 | 61 | 23 | |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 61 | 23 | |
| 4:43.8 | 13,000 | 2:21.9 | 122 | 721 | 56 | 21 | 149 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 64 | 24 | 151 |
| 4:09.7 | 15,000 | 2:04.8 | 180 | 918 | 63 | 26 | 155 |
| 4:30.3 | 16,000 | 2:15.1 | 142 | 787 | 59 | 21 | |
| 4:18.9 | 17,000 | 2:09.4 | 161 | 855 | 61 | 24 | 149 |
| 4:34.8 | 18,000 | 2:17.4 | 135 | 764 | 58 | 26 | 140 |
| 4:44.3 | 19,000 | 2:22.1 | 122 | 719 | 56 | 25 | 116 |
| 3:48.8 | 20,000 | 1:54.4 | 234 | 1104 | 70 | 28 | 100 |