Yann MILLOT 5000m row
5,000
Meters
29:12.0
Time
2:55.2
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
March 01, 2012 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.0 | 5,000 | 2:55.2 | 65 | 523 | 258 | 19 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 19 |
| 3:20.9 | 1,000 | 3:20.9 | 43 | 448 | 25 | 15 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 17 |
| 4:10.0 | 2,000 | 4:10.0 | 22 | 377 | 26 | 15 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 539 | 25 | 20 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 20 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 653 | 27 | 26 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 511 | 25 | 19 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 661 | 27 | 23 |
| 2:46.9 | 5,000 | 2:46.9 | 75 | 559 | 25 | 23 |