Yann MILLOT 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
34
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
March 01, 2012 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 28 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 5 | 24 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 23 |