Yann MILLOT 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

604

Calories

Average Watts155
Calories Per Hour832
Stroke Rate23

March 15, 2012 03:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 832 604 23
2:05.6 500 2:05.6 177 907 31 22
2:00.1 1,000 2:00.1 202 995 33 22
2:05.0 1,500 2:05.0 179 916 31 22
2:01.4 2,000 2:01.4 196 973 32 23
1:59.9 2,500 1:59.9 203 998 33 26
2:20.6 3,000 2:20.6 126 733 28 21
2:04.5 3,500 2:04.5 181 924 31 23
2:02.8 4,000 2:02.8 189 950 32 26
2:14.9 4,500 2:14.9 143 790 29 23
2:07.5 5,000 2:07.5 169 881 31 25
2:37.6 5,500 2:37.6 89 607 26 20
2:09.7 6,000 2:09.7 160 852 30 25
2:21.3 6,500 2:21.3 124 726 28 24
2:04.6 7,000 2:04.6 181 922 31 25
2:08.4 7,500 2:08.4 165 869 30 24
2:45.2 8,000 2:45.2 78 567 26 19
2:04.3 8,500 2:04.3 182 927 32 27
2:19.3 9,000 2:19.3 129 745 28 24
2:07.8 9,500 2:07.8 168 877 31 27
2:04.6 10,000 2:04.6 181 922 31 28