Yann MILLOT 10000m row
10,000
Meters
43:45.0
Time
2:11.2
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
March 15, 2012 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 832 | 604 | 23 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 22 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 22 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 23 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 21 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 26 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 29 | 23 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 25 |
| 2:37.6 | 5,500 | 2:37.6 | 89 | 607 | 26 | 20 |
| 2:09.7 | 6,000 | 2:09.7 | 160 | 852 | 30 | 25 |
| 2:21.3 | 6,500 | 2:21.3 | 124 | 726 | 28 | 24 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:08.4 | 7,500 | 2:08.4 | 165 | 869 | 30 | 24 |
| 2:45.2 | 8,000 | 2:45.2 | 78 | 567 | 26 | 19 |
| 2:04.3 | 8,500 | 2:04.3 | 182 | 927 | 32 | 27 |
| 2:19.3 | 9,000 | 2:19.3 | 129 | 745 | 28 | 24 |
| 2:07.8 | 9,500 | 2:07.8 | 168 | 877 | 31 | 27 |
| 2:04.6 | 10,000 | 2:04.6 | 181 | 922 | 31 | 28 |