Yann MILLOT 10000m row
10,000
Meters
39:54.6
Time
1:59.7
Pace
660
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
March 23, 2012 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.6 | 10,000 | 1:59.7 | 204 | 1001 | 660 | 26 | 158 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 24 | 147 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 26 | 147 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 26 | 152 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 26 | 155 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 24 | 150 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 25 | 153 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 27 | 162 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 27 | 162 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 161 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 26 | 164 |
| 2:20.6 | 5,500 | 2:20.6 | 126 | 733 | 28 | 21 | 154 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 947 | 32 | 26 | 153 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 1013 | 33 | 27 | 163 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 945 | 32 | 27 | 157 |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1052 | 34 | 28 | 166 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 942 | 32 | 28 | 155 |
| 1:55.8 | 8,500 | 1:55.8 | 225 | 1075 | 34 | 29 | 169 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 1007 | 33 | 29 | 164 |
| 1:55.6 | 9,500 | 1:55.6 | 227 | 1079 | 34 | 29 | 171 |
| 1:52.1 | 10,000 | 1:52.1 | 248 | 1155 | 35 | 30 | 173 |