Yann MILLOT 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
May 19, 2018 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 791 | 296 | 26 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 21 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 29 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 29 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 28 |
| 2:33.0 | 4,500 | 2:33.0 | 98 | 635 | 27 | 27 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 27 |