Yann MILLOT 10000m row

10,000

Meters

44:10.9

Time

2:12.5

Pace

592

Calories

Average Watts150
Calories Per Hour817
Stroke Rate24

May 28, 2018 06:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.9 10,000 2:12.5 150 817 592 24
2:15.1 500 2:15.1 142 788 29 20
2:05.0 1,000 2:05.0 179 916 31 20
2:05.1 1,500 2:05.1 179 915 31 23
2:03.5 2,000 2:03.5 186 939 32 23
2:04.4 2,500 2:04.4 182 925 31 25
2:19.7 3,000 2:19.7 128 741 28 24
2:10.3 3,500 2:10.3 158 844 30 27
2:08.5 4,000 2:08.5 165 867 30 26
2:34.0 4,500 2:34.0 96 629 26 21
2:10.1 5,000 2:10.1 159 847 30 26
2:08.8 5,500 2:08.8 164 863 30 24
2:09.2 6,000 2:09.2 162 858 30 26
2:17.6 6,500 2:17.6 134 762 29 24
2:09.2 7,000 2:09.2 162 858 30 28
2:14.5 7,500 2:14.5 144 795 29 26
2:13.3 8,000 2:13.3 148 808 29 28
2:23.2 8,500 2:23.2 119 710 28 27
2:16.5 9,000 2:16.5 138 773 29 25
2:18.1 9,500 2:18.1 133 757 29 26
2:04.7 10,000 2:04.7 180 921 31 30