Yann MILLOT 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
June 27, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 787 | 295 | 22 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 25 |