Yann MILLOT 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
July 10, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 341 | 26 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 24 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 23 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 28 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 25 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 32 |