Yann MILLOT 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
July 16, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 723 | 285 | 20 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 18 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 634 | 27 | 19 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 581 | 26 | 19 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 19 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 20 |