Yann MILLOT 4x500m/0:40r row
2,000
Meters
6:59.3
Time
1:44.8
Pace
156
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,143 |
| Overall Time | 9:39.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
July 16, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r143 |