Yann MILLOT 3000m row
3,000
Meters
14:29.6
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
July 16, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 167 | 20 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 20 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 27 | 19 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 22 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 20 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 27 | 20 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 22 |