Yann MILLOT 15000m row
15,000
Meters
1:04:36.8
Time
2:09.2
Pace
922
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
July 18, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:36.8 | 15,000 | 2:09.2 | 162 | 858 | 922 | 23 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 24 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 24 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 64 | 24 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 58 | 22 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 61 | 24 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 62 | 24 |
| 4:35.1 | 10,000 | 2:17.5 | 134 | 762 | 58 | 22 |
| 4:29.9 | 11,000 | 2:14.9 | 142 | 790 | 59 | 24 |
| 4:19.9 | 12,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 4:25.5 | 13,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:48.2 | 14,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:08.0 | 15,000 | 2:04.0 | 184 | 931 | 64 | 27 |