Yann MILLOT 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
279
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
July 25, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 703 | 279 | 20 | 115 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | 19 | 96 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 18 | 102 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 20 | 126 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 23 | 130 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 22 | 119 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 19 | 123 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 20 | 127 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 24 | 117 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 22 | 103 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 20 | 115 |