Yann MILLOT 7x300m/0:50r row
2,100
Meters
7:04.6
Time
1:41.0
Pace
170
Calories
168
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,383 |
| Overall Time | 12:54.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
July 28, 2018 01:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,100 | 1:41.0 | 339 | 1465 | 33 | 168 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 34 | 161 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 34 | 166 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 34 | 169 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 34 | 171 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 33 | 169 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 33 | 172 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 33 | 171 |
| r283 |