Yann MILLOT 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
August 29, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 177 | 20 | 151 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 18 | 152 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 19 | 144 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 21 | 144 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 21 | 142 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 21 | 163 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 25 | 166 |