Yann MILLOT 5000m row
5,000
Meters
25:40.8
Time
2:34.0
Pace
278
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
September 04, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.8 | 5,000 | 2:34.0 | 96 | 649 | 278 | 20 | 117 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 20 | 80 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 21 | 146 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 19 | 146 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 | 131 |
| 3:04.6 | 2,500 | 3:04.6 | 56 | 487 | 25 | 18 | 119 |
| 3:01.6 | 3,000 | 3:01.6 | 58 | 495 | 25 | 17 | 117 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 22 | 123 |
| 3:12.0 | 4,000 | 3:12.0 | 49 | 468 | 25 | 20 | 99 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 600 | 26 | 22 | 116 |
| 3:01.3 | 5,000 | 3:01.3 | 59 | 496 | 25 | 21 | 94 |