Yann MILLOT 10000m row
10,000
Meters
45:58.1
Time
2:17.9
Pace
576
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
September 19, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,000 | 2:17.9 | 133 | 751 | 576 | 20 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 21 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 19 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 18 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 19 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 20 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 20 |
| 2:21.4 | 5,500 | 2:21.4 | 124 | 712 | 28 | 20 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:35.1 | 6,500 | 2:35.1 | 94 | 603 | 26 | 19 |
| 2:23.3 | 7,000 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:21.9 | 7,500 | 2:21.9 | 122 | 710 | 28 | 20 |
| 2:29.9 | 8,000 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:19.1 | 8,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:22.2 | 9,000 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:18.5 | 9,500 | 2:18.5 | 132 | 727 | 28 | 21 |
| 1:59.9 | 10,000 | 1:59.9 | 203 | 990 | 33 | 28 |