Yann MILLOT 10000m row

10,000

Meters

45:58.1

Time

2:17.9

Pace

576

Calories

Average Watts133
Calories Per Hour751
Stroke Rate20

September 19, 2018 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.1 10,000 2:17.9 133 751 576 20
2:10.1 500 2:10.1 159 830 30 20
2:07.8 1,000 2:07.8 168 873 31 21
2:03.2 1,500 2:03.2 187 935 32 20
2:10.3 2,000 2:10.3 158 828 30 19
2:10.6 2,500 2:10.6 157 826 30 19
2:24.8 3,000 2:24.8 115 696 28 18
2:13.8 3,500 2:13.8 146 780 29 20
2:19.5 4,000 2:19.5 129 722 28 19
2:20.1 4,500 2:20.1 127 719 28 20
2:24.4 5,000 2:24.4 116 698 28 20
2:21.4 5,500 2:21.4 124 712 28 20
2:22.5 6,000 2:22.5 121 707 28 21
2:35.1 6,500 2:35.1 94 603 26 19
2:23.3 7,000 2:23.3 119 703 28 20
2:21.9 7,500 2:21.9 122 710 28 20
2:29.9 8,000 2:29.9 104 648 27 20
2:19.1 8,500 2:19.1 130 724 28 22
2:22.2 9,000 2:22.2 122 708 28 21
2:18.5 9,500 2:18.5 132 727 28 21
1:59.9 10,000 1:59.9 203 990 33 28