Yann MILLOT 40:00 row
7,969
Meters
40:00.0
Time
2:30.5
Pace
442
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
September 19, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,969 | 2:30.5 | 103 | 663 | 442 | 20 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 17 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 12:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 19 |
| 14:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 20:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 22:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 17 |
| 24:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 18 |
| 26:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 20 |
| 28:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 |
| 30:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 21 |
| 32:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 |
| 34:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 19 |
| 36:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 38:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 20 |
| 40:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 |