Yann MILLOT 10000m row

10,000

Meters

44:40.6

Time

2:14.0

Pace

601

Calories

Average Watts145
Calories Per Hour800
Stroke Rate23

September 24, 2018 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.6 10,000 2:14.0 145 800 601 23
2:16.2 500 2:16.2 139 776 29 18
2:05.9 1,000 2:05.9 175 903 31 20
2:06.7 1,500 2:06.7 172 892 31 20
2:13.2 2,000 2:13.2 148 809 29 20
2:07.4 2,500 2:07.4 169 882 31 24
2:21.4 3,000 2:21.4 124 726 28 21
2:13.6 3,500 2:13.6 147 805 29 21
1:58.4 4,000 1:58.4 211 1025 33 26
2:14.4 4,500 2:14.4 144 796 29 24
1:59.4 5,000 1:59.4 206 1007 33 27
2:39.5 5,500 2:39.5 86 596 26 22
1:55.5 6,000 1:55.5 227 1081 34 29
2:36.5 6,500 2:36.5 91 614 26 23
1:58.5 7,000 1:58.5 210 1023 33 27
2:36.6 7,500 2:36.6 91 613 26 23
1:54.8 8,000 1:54.8 231 1096 34 30
2:46.4 8,500 2:46.4 76 561 25 21
1:50.4 9,000 1:50.4 260 1195 36 30
2:46.9 9,500 2:46.9 75 559 25 22
1:58.8 10,000 1:58.8 209 1018 33 29