Yann MILLOT 10000m row
10,000
Meters
44:40.6
Time
2:14.0
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
September 24, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 800 | 601 | 23 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 18 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 20 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 20 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 20 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 21 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 29 | 21 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 26 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 29 | 24 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 2:39.5 | 5,500 | 2:39.5 | 86 | 596 | 26 | 22 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1081 | 34 | 29 |
| 2:36.5 | 6,500 | 2:36.5 | 91 | 614 | 26 | 23 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 2:36.6 | 7,500 | 2:36.6 | 91 | 613 | 26 | 23 |
| 1:54.8 | 8,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 2:46.4 | 8,500 | 2:46.4 | 76 | 561 | 25 | 21 |
| 1:50.4 | 9,000 | 1:50.4 | 260 | 1195 | 36 | 30 |
| 2:46.9 | 9,500 | 2:46.9 | 75 | 559 | 25 | 22 |
| 1:58.8 | 10,000 | 1:58.8 | 209 | 1018 | 33 | 29 |