Yann MILLOT 20000m row
20,000
Meters
1:26:38.7
Time
2:09.9
Pace
1224
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
September 24, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:38.7 | 20,000 | 2:09.9 | 159 | 848 | 1224 | 25 | 161 |
| 17:02.3 | 4,000 | 2:07.7 | 168 | 877 | 249 | 21 | 154 |
| 17:09.8 | 8,000 | 2:08.7 | 164 | 864 | 247 | 24 | 163 |
| 17:20.6 | 12,000 | 2:10.0 | 159 | 847 | 244 | 27 | 165 |
| 17:43.5 | 16,000 | 2:12.9 | 149 | 812 | 240 | 27 | 155 |
| 17:22.5 | 20,000 | 2:10.3 | 158 | 844 | 244 | 28 | 172 |