Yann MILLOT 15000m row
15,000
Meters
1:12:18.2
Time
2:24.6
Pace
890
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
September 26, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:18.2 | 15,000 | 2:24.6 | 116 | 738 | 890 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 22 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 620 | 53 | 23 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 5:50.5 | 7,000 | 2:55.2 | 65 | 513 | 50 | 21 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 6:13.4 | 9,000 | 3:06.7 | 54 | 482 | 50 | 18 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 6:21.1 | 11,000 | 3:10.5 | 51 | 472 | 50 | 20 |
| 3:56.7 | 12,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 6:26.8 | 13,000 | 3:13.4 | 48 | 465 | 50 | 22 |
| 3:55.0 | 14,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 5:35.2 | 15,000 | 2:47.6 | 74 | 547 | 51 | 21 |