Yann MILLOT 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
October 01, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 297 | 21 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 22 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 28 | 20 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 21 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 22 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 22 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 20 |