Yann MILLOT 10x500m/1:15r row
5,000
Meters
18:07.8
Time
1:48.7
Pace
368
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 30:37.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
October 03, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1217 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r613 |