Yann MILLOT 5x400m/1:10r row
2,000
Meters
7:25.1
Time
1:51.2
Pace
144
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,231 |
| Overall Time | 13:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 99 |
December 11, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 33 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 33 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 33 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 33 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 33 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 32 | |
| r231 |
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Workout Graph
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