Yann MILLOT 2x2000m/1:30r row
4,000
Meters
16:31.4
Time
2:03.9
Pace
256
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 100 |
January 09, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 23 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 22 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 23 | |
| r30 |
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Workout Graph
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