Yann MILLOT 5x400m/0:45r row
2,000
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:07.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 24, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1180 | 33 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 36 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 975 | 30 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 34 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 31 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 34 | |
| r178 |
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Workout Graph
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