Yann MILLOT 10x400m/1:00r row
4,000
Meters
15:23.6
Time
1:55.4
Pace
276
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 25:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 07, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 33 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 37 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 36 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 36 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 35 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 34 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 30 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 32 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 31 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 30 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 27 | |
| r390 |
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Workout Graph
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