Yann MILLOT 3000m row
3,000
Meters
28:31.3
Time
4:45.2
Pace
160
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 109 |
June 13, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.3 | 3,000 | 4:45.2 | 15 | 351 | 160 | 16 |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 25 | 12 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 25 | 16 |
| 15:01.2 | 1,500 | 15:01.2 | 0 | 301 | 25 | 3 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 27 | 16 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 25 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 29 | 24 |
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Workout Graph
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