Yann MILLOT 4x500m/1:00r row
2,000
Meters
7:09.9
Time
1:47.4
Pace
150
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 11:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 152 |
June 13, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r103 |
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Workout Graph
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