Yann MILLOT 10x300m/1:00r row
3,000
Meters
10:18.1
Time
1:43.0
Pace
237
Calories
166
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:18.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 151 |
July 14, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000 | 1:43.0 | 320 | 1401 | 35 | 166 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 35 | 159 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 37 | 165 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 37 | 168 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 39 | 162 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 36 | 163 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 33 | 168 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | 163 |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 34 | 166 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 34 | 170 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 35 | 174 |
| r424 |
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Workout Graph
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