Yann MILLOT 5x400m/1:00r row
2,000
Meters
6:55.6
Time
1:43.9
Pace
155
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 11:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 169 |
December 04, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 34 | |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 35 | |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 35 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 34 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 33 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 33 | |
| r284 |
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Workout Graph
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