Yann MILLOT 7x5:00/1:00r row
8,408
Meters
35:00.0
Time
2:04.8
Pace
535
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 143 |
January 08, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,408 | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 15 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | |
| r771 |
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Workout Graph
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