Yann MILLOT 4x500m/1:00r row
2,000
Meters
7:03.7
Time
1:45.9
Pace
153
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 11:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 116 |
February 04, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r208 |
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Workout Graph
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