Yann MILLOT 7x500m/1:00r row
3,500
Meters
13:22.4
Time
1:54.6
Pace
243
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
September 04, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,500 | 1:54.6 | 232 | 1090 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 35 | 175 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 166 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | 171 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 165 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | 167 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 170 |
| r345 |