Yann MILLOT 8x2:00/1:00r row
4,354
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
October 08, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1199 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r880 |