Yann MILLOT v2000m/3:00r...4 row
5,000
Meters
18:29.5
Time
1:50.9
Pace
363
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 30:29.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 30, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 28 | ||
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 28 | 172 | |
| r: 3:00 | 494 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 26 | 169 | |
| r: 3:00 | 450 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 173 | |
| r: 3:00 | 479 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 174 | |
| r: 3:00 | 482 | ||||||
| r1,905 |