Yann MILLOT 10x500m/0:45r row
5,000
Meters
17:56.2
Time
1:47.6
Pace
373
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,428 |
| Overall Time | 25:26.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 90 |
November 06, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000 | 1:47.6 | 281 | 1247 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| r428 |
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Workout Graph
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