Yann MILLOT v500m/0:45r...4 row
2,000
Meters
7:26.3
Time
1:51.5
Pace
144
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:26.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 112 |
January 15, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:45 | 76 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:45 | 48 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:45 | 49 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 127 | |||||
| r300 |
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Workout Graph
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