Yann MILLOT v1:00/0:30r...10 row
2,866
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,343 |
| Overall Time | 14:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 133 |
January 30, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r477 |
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Workout Graph
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