Yann MILLOT v500m/0:45r...4 row
2,000
Meters
7:30.4
Time
1:52.6
Pace
143
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,229 |
| Overall Time | 9:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 107 |
February 09, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 34 | 151 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 161 | |
| r: 0:45 | 65 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 149 | |
| r: 0:45 | 100 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 145 | |
| r: 0:45 | 64 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 149 | |
| r229 |
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