Yann MILLOT v100m/0:20r...4 row
1,200
Meters
5:30.9
Time
2:17.8
Pace
75
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,577 |
| Overall Time | 7:50.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 107 |
March 07, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,200 | 2:17.8 | 134 | 759 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:20 | 59 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 42 | |
| r: 0:40 | 74 | |||||
| 2:03.7 | 400 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:20 | 244 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r377 |
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