Yann MILLOT v200m/0:30r...3 row
600
Meters
1:59.2
Time
1:39.3
Pace
49
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 684 |
| Overall Time | 3:29.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Drag Factor | 182 |
November 01, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 600 | 1:39.3 | 357 | 1528 | 36 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 38 | |
| r: 0:30 | 34 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 29 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| r: 0:30 | 21 | |||||
| r84 |