Yann MILLOT 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 07, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 444 | 20 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 19 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 20 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 54 | 19 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 22 |
| 28:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 30 |