Yann MILLOT v5:00/r...8 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,982 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 108 |
December 11, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 822 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 19 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 816 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 26 |
| 5:00.0 | 982 | 2:32.7 | 98 | 660 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 20 |
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Workout Graph
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Intervalles cadence